Acorn squash is an excellent source of vitamin A (in the form of beta-carotene), potassium, and a good source of magnesium. The oxidative stress gets reduced to keep the blood sugar level in control and decrease the amount of oxidative stress in an average human body. Nutrition Info One cup of cubed, baked acorn squash (about 205g) has 115 calories, 2.3g of protein, 0.3g of fat, 29.9g of carbohydrates, and 9.0g of fiber. This nutrient-rich vegetable is also a source of calcium, B vitamins, folate, vitamin C, phosphorous, magnesium, and iron, notes the USDA. The seeds from squash, slowly, but surely, regulate the insulin and glucose levels in the human body to treat diabetes, as per a paper published in the Harvard School of Public Health. However, topping acorn squash with walnuts or other nuts or seeds helps boost the protein and heart-healthy fat content of your dish.Īcorn squash is loaded with vitamins and minerals, and is especially rich in potassium and vitamin A. One cup of cooked acorn squash provides just over 2 grams of protein, but less than 1 gram of dietary fat. Authors of this review suggest consuming 28 grams of fiber daily when eating 2,000 calories per day.Īcorn squash is a low-fat food and contains a small amount of protein. Many Americans get too little fiber in their diets, but fiber helps reduce your risk for heart disease, stroke, diabetes, gastrointestinal diseases, and obesity, according to a 2009 review in Nutrition Reviews. White acorn squash provides vitamin C, vitamin B6, potassium, magnesium, thiamine, and dietary fiber. Nine of these 30 grams of carbs are from dietary fiber. There are 83 calories in Cooked Acorn Squash coming from 8 protein, 90 carbs, 3 fat, and 0 alcohol. Vitamin A is a vital nutrient in maintaining. A donut chart showing which nutrients contribute to the caloric total. A cup of cooked acorn squash provides about 30 grams of carbohydrates, according to the USDA. Acorn squash is rich in carotenes which is converted to vitamin A in the body. For example, a cup of cherry tomatoes provides 54 calories, and 1 cup of cucumbers contains just 16 calories.īecause acorn squash is a starchy vegetable, it's a rich source of carbohydrates and fiber. While not a high-calorie food, acorn squash does contain more calories than many other veggies - with the exception of potatoes and legumes. If you flavor the squash with butter, margarine, or vegetable oil, the calorie content will increase. Department of Agriculture (USDA) National Nutrient Database. In fact, the Dietary Guidelines for Americans 2010 recommend consuming 5 cups of starchy vegetables, such as acorn squash, each week and 2.5 cups of total vegetables daily when eating 2,000 calories per day.Ī cup of baked acorn squash contains 115 calories, according to the U.S. phosphorus and nutrition facts in winter squash per 100 calories. Adding acorn squash to your meal plan offers you some nutritional benefits, because this vegetable is packed with nutrients. 100 calories of squash, winter, acorn, raw is a serving size of 0 g, and the.
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